Set Backs
Setting goals means making progress and having pride in whatever it is you have set out to do. In this journey to competition and certifying as a personal training/ sports nutritionist, I have had really positive experineces. But, have also dealt with set backs & the awful roller coaster of emotions that come along with that. As mothers, no, as women we are expected to fulfill societies definition of "perfect." If we dont, we aren't worthy of love, success, or happiness. I say it's time that we put an end to that. Easier said than done. It is going to start with each and every individual. I vow to do my absolute best every single day. I vow to not beat myself up about an "off" moment or day. Sometimes at the gym I feel like crap. That's okay because I tell myself there is no bad workout and it's true. I get my butt, and my 2 year olds butt to the gym 5 days a week. So if I'm tired every now & then, I'm OK with that. I vow to never com